02/24/2023 - La Luz - La Luz – Roll Your Team Workout
AO: La Luz
When: 02/24/2023
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TurboTax
Introduction
Pre- Blast La Luz
Boot Camp
Friday 02/24/23
5:15am-6:00 am
You will need your Coupons.
You will probably want Gloves.
You most likely should wear shoes for pavement.
We will be moving about the AO.
Warm-O-Rama
Again for ATR13
13 Good Mornings IC
13 Imperial Walkers IC
13 SSH IC
13 Abe Vigoda’s IC
The Thang
Mosey with coupons South along River to New York stopping several times along the way for 10 Irkins, then West to old West Suburban Bank drivethru.
Split into groups of 3-4 PAX, 1 dice per team, 6 stations, roll dice for station, then roll again for Reps
Roll 1-3 multiply by 10, Roll 4-6 multiply by 5
Station 1 Big Boys
Station 2 Wall Sit with Front and overhead handclaps IC
Station 3 Boxcutters IC
Station 4 Bobby Hurleys
Station 5 Leg Lifts
Station 6 Chest Press
At 5:53 mosey back to flags stopping along the way for Irkins and Burpees
Merkin Ring of Fire, increasing by 1 each time until 6:00
Recover, Recover
Circle of Trust
COT focused on being prepared for the unknown and pushing each other to complete.
Naked Man Moleskin
Overall this went well. I forgot to get a count before taking off and didn’t ask about CPR. Thankfully no one was lost and we didn’t need CPR.