12/09/2022 - La Luz - La Luz “Ruck It” Fridayzzz
AO: La Luz
When: 12/09/2022
PAX:
Number of Pax: 17
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Aladdin
Introduction
@channel *ruck miles don’t count towards Scrooge pointsJoin YHC for F*ck it Fridayzzz @ the one and only La
Rucks/weighted vest are encouraged yet not required. Bring whatever’s holding you down and let’s carry that weight together as we explore downtown. PT isn’t planned unless we can’t stay in two columns. Pushing the pace without getting sloppy will be the objective. HC below and SYITG @ Coffeteeria bring any F3, Q-ing or Slack questions you have 
Warm-O-Rama
10 tardy penalty burpees OYO (Murica’ & BR)
Let’s move!
2 columns, bags up front (80lb, 3 60lb and 2 40lbs) power walk pace
The Thang
2 mile ruck into town
garage staircase bag toss (5 floors)
Recover @ the top
5 lines (one sandbag per line) sandbag toss (full length & back)
Recover
Back down same staircase
2 columns heading to water st
La Luz bridge
4 lines (one sandbag each) toss (Indian run style)
Recover
Head back to the flags OYO as fast as you can
0600
Recover Recover
Circle of Trust
If we would would as merciful with others are we are with ourselves, I am sure that everyone would feel more loved. -Joyce Meyer (The Mind Connection)
I shared with the PAX how I need to bring that same F3 energy home. It’s easy showing up our best at work or even here yet how about at home?
Do I show my M the same mercy I show myself? I don’t and that’s not ok.
If I make zero deposits in the mercy bank how can I withdraw when I screw up (as I often do)?
Let’s not be kind everywhere else and dicks at home.
@ Coffeteria Blinky shared a solid perspective on this quote. Only 1Bar caught it during CoT.
Prayers for Handy Manny, WP’s M Gema, Lil Primer (hospital name – Roman) who Clearcoat and M are expecting very soon and everyone else.
Much Love!
Naked Man Moleskin
Another bad ass Friday at La Luz. What everyone has created here is special. You gotta be here to understand. The energy is always top notch and mofo’s come to WORK! Epic rainy morning ITG exploring beautiful downtown Aurora. The Christmas spirit was definitely in the air.