02/14/2023 - La Luz - La Luz salutes the ATR13
AO: La Luz
When: 02/14/2023
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TurboTax
Introduction
Pre- Blast La Luz
Boot Camp
Tuesday 02/14/23
5:15am-6:00 am
@channelYou will need your Coupons. You will probably want Gloves. You most likely should wear shoes for pavement. We will be moving about the AO.
Warm-O-Rama
13 Good Mornings IC
13 Imperial Walkers IC
13 Michael Phelps IC
13 Hillbillies IC
The Thang
Moseyed with coupons to Wilder Park
13’s with Blockees OMD at the park and Jump Squats OMD at the Bridge. Run between holding plank at bridge and holding squat at the park for the 6
This took us all the way to 5:55
Rifle Carry/Farmer Carry back to flags
Increasing Merkin ROF to 6:00
Recover, Recover
Circle of Trust
Focused on the study of 10 Words to Live By – the Ten Commandments and how they are not rules to find a way around. We need to look at ways we can treat others with love, not try to find reasons we don’t have to.
Naked Man Moleskin
I had planned on a Thang 2, but time didn’t permit. One day I’ll make up a BC out of all the things that did not get completed at BCs…..