05/23/2020 - The Citadel - Late BB from 5/23 Citadel
AO: The Citadel
When: 05/23/2020
PAX:
Number of Pax: 4
Pax Names: Handy Manny, Harley, Tonka,
DR Names:
Number of FNGS: 1
FNG Names: Harley
QIC: Flo
Introduction
The first week of ITG workouts combined with Lincoln Game festivities brought low turnout and open Q’s. Since I was only churning out 1-3 points per day, I took the open Q slot for Tonka’s V-site Q day. It was about 25 degrees warmer than the last time I Q’s in March, and a lot buggier.
Warm-O-Rama
Arm circles x10 forward and backward
Abe Vigoda’s x15
Tappy Taps x20
Motivators from 7
The Thang
Thang 1
Solo DORA
50 merkins run 1 lap
100 LBCs run 1 lap
150 squats run 1 lap
Thang 2
100 curls then bear crawl one parking row, lunge walk back
50 overhead press then bear crawl one parking row, lunge walk back
25 blockees (we stopped partway through due to time)
Thang 3
Revolutionary curls up to 5 and back down to 1
Circle of Trust
No prepared remarks, but wanted to send TAPs for all those impacted over the past 2 months by COVID-19. It has been a strange time that none of us have experienced in our lives. We all have adjusted in our own ways, one no better than the next. We should keep all impacted by the pandemic in our hearts.
Naked Man Moleskin
I was site Q on 3/17, which I believe was our last day before the shutdown. I was fairly inactive during quarantine and was excited, yet cautious to get back out ITG. The new normal is tough to get used to, but is the right thing to do for now. As we learn and grow from our new experiences, we will all be better men for it.