07/20/2022 - The Launch Pad - Launchpad All Star Special
AO: The Launch Pad
When: 07/20/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Townie
Introduction
🚀 🚀 Launchpad preblast 7/19/2022. 5:15 AM 🚀 🚀
Just picked up an open Q spot. Still working out a plan but be prepared to be on the move.
It’s going to be a beautiful morning tomorrow. Leave your coupons at home and HC
Warm-O-Rama
Abe Vigodas x10
Imperial Walkers x10
Arm Circles F /R x 10
Motivators 7
The Thang
Mosey to parking lot on N side of Diehl
Thang 1 – 11s
Burpees at East End of the lot
Big Boys at West End
Mosey when running west, Bernie Sanders to the East
Thang 2
Mosey to the baseball diamond
4 corners
1B – squats
2B – SSH in cadence
3B lunges each leg 1/2
HP – partner merkins
First round 7 reps, 2nd round 14 reps
Mary
American Hammers 20
Freddie Mercuries 20
Heel taps 20
Plank o rama, merkin ring of fire
Circle of Trust
Had a tough night last night at a village board meeting. Smokey caught a picture of my face. I thought about my company’s core value of choosing positivity and decided that it’s more important even in times of adversity. If we choose to be positive HIMs and do the best we can, everything will work out.
Naked Man Moleskin
Nice group today. It was nice having a smaller group as it seems like we’ve had really large groups lately. Got to talk to a few new guys Down Under and Dial Up.
Beautiful morning for an outside coffeeteria afterward. Glad I picked up the Q today!