11/18/2022 - The Launch Pad - Launchpad- Third Labor of Hercules- Catch the Ceryneian Hind (deer)

AO: The Launch Pad

When: 11/18/2022

PAX:

Number of Pax: 13

Pax Names:

DR Names:

Number of FNGS:

FNG Names:

QIC: Wine in A Box


Introduction

Third installment of the Labors of Hercules

  • Catch the Ceryneian Hind

Well shit . . . I guess that means a run club. Super duper.

Hmmm . . . how can I make it harder . . . . ah! SANDBAGS

Warm-O-Rama

The usual. Plus a little hip flexion stretch

The Thang

Indian Run. First man has a sandbag. After he has gone all the way through the indian run and gets back to the front, he then passes the sandbag to the next man behind him. So on and so forth . .  (We got through all 13 men carrying the sandbag!)

Start by running to the old flag location, then north on Mill road to Diehl. Run East on Diehl to Washington. Turn North on Washington and go over 88 to get a group picture “capturing the Hind” at Big Horn Road. reassemble the line and run back.

Got back with a few minutes to spare, so did a couple stretches.

Final tally was just shy of 3.5 miles ran.

Circle of Trust

CoT

“Depression and anxiety are a symptom of too much consumption and too little creation. You were put on this earth to create.” – Bill Masur

If you are feeling like you are in a rut, take something in your life and create something. Dont let proscrastination over dreading mundane tasks lead you to depression and anxiety. Flex that creative muscle and do something different and new. Be it planning a Q, playing a new game with your kids, or even attending a new AO . . . spread your wings and be creative. It will improve your mindset.

Naked Man Moleskin

Lively group of men this morning!! Random musings . . .

  • Ryobi was crashing through trees like a rabid moose today.
  • Hootie is looking fit as a fiddle
  • It was very brisk
  • Running sucks
  • We logged just shy of 3.5 miles. Great job!
  • Everyone missed Sparky.
  • Also missed Twinning.
  • radio Flyer would have hated this Q
  • Running blows.
  • Search Party also hates running
  • Sho’nuff is looking FAST for a tall fella
  • Mia Hamm can run and casually chat the whole time.
  • So can Shells and cheese
  • I can barely bark out directions in monosyllabic words
  • This creates envy.
  • I need to work on that.
  • Running blows donkey dick
  • But thats what makes you better right? Adversity?
  • Coffee at Peets was delicious
  • Someone was in “our spot” at Peets

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