02/11/2022 - La Luz - Leg day at La Luz
AO: La Luz
When: 02/11/2022
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Blinky
Introduction
@channel La Luz Boot Camp Friday 2/11/2022 5:15am
Leg day at La Luz tomorrow. I will give a tutorial on how to do the exercises and then head over to the parking garage. We will stay together the entire time because I prefer it that way.
No coupons
No vests
HC below
Warm-O-Rama
SSH x 20
a tutorial going over how I expect the moves to be performed
I also explain a horse stance
The Thang
Head over to the parking garage on Galena
lunge walk on each level and Bernie Sanders up the incline.
Start with 20 squats
next level add 20 Bonnie Blairs
add 20 Bobbie hurleys
add horse stance and continue this series to the top
Head back at 5:55 and do two minutes of Mary that is American Hammers
Circle of Trust
Time is your most important asset don’t waste it. Spend it with your family be they are the ones you have the most influence over
Naked Man Moleskin
This was harder on the guys than I thought but they did well.
road trip is a beast
big gong is always up for a challenge
RX came back
it is always nice to see Bob Ross