01/10/2023 - The Launch Pad - Leg day at Launchpad
AO: The Launch Pad
When: 01/10/2023
PAX:
Number of Pax: 5
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blinky
Introduction
Bring coupons
Warm-O-Rama
Sshx20
The Thang
Started by doing lunge walks to the end of the parking lot when we got there do 20 monkey humpers
lunge walks back 20 RDLs
lunge walks back 20 monkey humpers then 5 Bonnie Blairs
lunge walks back next add kardashian date nights
Lunge walks back add hold squat
lunge walks back add calf raises
stick with this routine until 6
Circle of Trust
Prayers for hotbax and swass
Naked Man Moleskin
I like going to the Launchpad. Never a huge crowd but I dig shells and cheese. Plus shining shows and and makes it a party.
monkey bar is turning into a beast. I wish there were more people in F3 like him. He doesn’t talk much but he shows up for the work