12/29/2022 - Mammoth - Leg Day at the Mammoth
AO: Mammoth
When: 12/29/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blinky
Introduction
No coupons
Warm-O-Rama
SSH x10
burpees x5
ssh x 10
burpees x5
ssh x10
burpees x10
The Thang
4 corners
1 corner run with pad around parking lot as timer
1 corner squats
1 corner lunges
1 corner Bobbie hurlies
continue til 6
Circle of Trust
As men we must control our emotions to be better leaders for our families and communities
Naked Man Moleskin
It was fun running this for the first time. I knew there would be errors and there were. We smoothed them out and it turned out good in the end, but I need to refine it for next time.
always nice having BR with us. Gaylord made it out for the first time in a year so that was cool and heavy bag puked, which was a first for me and very exciting.