07/23/2021 - The Bear - Lost Equipment Found
AO: The Bear
When: 07/23/2021
PAX:
Number of Pax: 9
Pax Names: Big Kahuna, Cage Free, Chazz, Lobster Roll, pi 3.14, Space Force, Tractor Beam, Urban Cowboy,
DR Names:
Number of FNGS: 0
FNG Names: Shrugs
QIC: Pi 3.14
Introduction
Preblast
Join YHC tomorrow, Friday, 7/22, at 5:15am for a beatdown that seems as though it never ends.
You’ll need your coupon and gloves. Finish the week strong!
Woke up at 4am. Morning routine. Loaded truck with equipment and out the by 4:40. GPS shows getting to AO right at 5:15a. Messaged SiteQ to give heads-up and start WoR if I’m not there exactly at 5:15a
Conditions
Forecast showed rain, but storm hit AO early and cleared up. Everything drenched and humid AF
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push
yourself to get stronger
Warm-O-Rama
SiteQ started with a Capri lap and motivators
High Knees (25)
Squat jumps (20)
Tappy Taps (12)
Abe Vigodas (12)
Arm Circles (10+10)
The Thang
Mosey to path w/coupon. Stop every 400m to do excercises
Blockies (10)
Overhead Press (20)
Curls for the Girls (30)
LBCs (40)
End at high school
Pick up extra equipment and return to flags stopping again each 400m
6MoM
Flutter kicks (41)
Swimmers (31)
Plank till 6:00
SiteQ read Announcements from Slack Info Only channel
Circle of Trust
Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville and F³ Nation’s good cause to make better stronger men and leaders, thank you for the strength of this brotherhood and the strength of the brothers who surround me here this morning. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. Lord, we pray for Carmen Sandiego’s dad who is recovering from a stroke. We also pray for Kristen Howard who is battling many capncers. . Sulley’s knee
In Jesus’ name we pray, Amen
Naked Man Moleskin
Failure
I fartsacked my Q at LA Luz yesterday. I’m not proud of it. I had a lot of time to reflect. I said to myself, maybe I shouldn’t Q anymore. I thought maybe I should give F³ a break for awhile. Eventually I got over the blues and feeling bad and have now accepted that this can only make me stronger.
Success is not final, failure is not fatal: it is the courage to continue that counts.
“Failure is simply the opportunity to begin again, this time more intelligently”
Henry Ford
“Failure will never overtake me if my determination to succeed is strong enough”
Og Mandino