12/06/2022 - La Luz - Love The Journey
AO: La Luz
When: 12/06/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bean Counter
Introduction
PREBLAST 
La LUZ Tuesday 12/6/2022 0515. As always…ton of great options tomorrow including a ‘grand opening’ of the Foxboro AO! For those looking to stick closer to the downtown Aurora area…come hang out with Algorithm and YHC as we get in a full body beatdown. Bring your coupons! SYITG!
Woke up about 20 minutes earlier than I wanted to because my littlest dude decided he wanted some extra snuggles. Can’t complain about that. Got him back situated in his bed just in time for my alarm to go off anyways. Time to get ready. Checked Slack while brushing my teeth…a late HC from Bob Ross! It’s gonna be a good day.
Got the AO around 0507. Went over my plan one more time. Got set up. Circled up. Five Core Principles, Disclaimer, Mission Statement, Credo all recited. Let’s get warm.
Warm-O-Rama
Abe Vigodas IC x 10 Mosey about 20 yards
SSH IC x 20 Mosey Back
Hillbillies IC x 10 Mosey about 40 yards
SSH IC x 15 Mosey Back
Hootie Climbers IC x 10 Mosey about 60 yards
SSH IC x 10 Mosey Back
The Thang
Thang 1 – Bridge Four Corners
Corner 1 – Lion Kings x 10
Middle – Irkins x 10
Corner 2 – Boy Boy American Hammer IC x 10
Corner 3 – Bonnie Blairs x 10
Middle – Dirkins x 10
Corner 4 – Coupon Double Curls x 10
Repeat a second time with some slight modifications (to make them tougher!) to the exercises and doing 5 reps instead of 10.
Mosey back to flags
Thang 2 – Station Work
1 – Jump Rope
2 – Coupon Chest Press x 50 (w/Big Boy Coupon)
3 – Slam Ball Partner Toss w/PAX at Station 6
4 – Overhead Press
5 – Low Plank
6 – Slam Ball Partner Toss w/PAX at Station 3
PAX picked a station and then rotated when the PAX at station 2 was done with their chest press reps.
Thang 3 – I Go, You Go
Had a little time to spare, but not enough to do Thang 1 again (which was my original plan). So instead we did:
Q does 1 Blockee while rest of PAX hold Cusack
PAX do 1 Blockee while Q holds Cusack
Repeat with 2 reps, then again with 3.
Climb back down the mini ladder but this time, instead of holding Cusack, PAX could ‘rest’.
2 Reps, then 1 Rep.
Mary
Heel Touches IC x 10
E2K IC x 10 (each)
Swimmers IC x 10
45 Degree Flutter Kicks IC x 15
Recover, recover
Circle of Trust
Count – 6 PAX Strong!
Announcements – Thank you Algorithm
Name-O-Rama – Bob Ross, TurboTax, Eminem, Sir Mix-A-Lot, Algorithm, Bean Counter
CoT
“Love the journey and ignore the thoughts of the finish line, as this is a race that never ends.”
Too often we are concerned (or obsessed) with the end goal or finished product. Another way to look at things though is to just ‘keep going’. Keep working towards your personal growth and acceleration. Every day. There is no finish line. There is no ceiling. Just keep going. IF I was to get ‘morbid’ … technically there is an ‘end’. But no one should be in a rush to get there. Whether it be with your job, family, or here in the gloom…keep working on getting better every day. Enjoy the process. Don’t worry about when it will be over.
Naked Man Moleskin
Great to get out at La Luz again. And even better to get to workout with a whole different set of PAX than I normally get to. Great to meet you men today.
Bob Ross did 45 reps of Chest Press with the regular coupon then finished off his last 5/10 reps with the Ultra Big Boy!!! DAMN
Honored and Humbled by the continual support – BC