11/07/2022 - The Citadel - Magic Monday with Rusty

AO: The Citadel

When: 11/07/2022

PAX:

Number of Pax: 11

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Rusty


Introduction

Monday’s are always Magical!  They are the start of the week and a great opportunity to set the tone for your week and your acceleration.  With the time change on Sunday morning and a long Father/Daughter weekend at my 2.0’s school, I was feeling tired so I hit the rack early…. When the alarm went off, I was feeling refreshed and ready to attack the day.

So let’s see what we did….

The disclaimer was given.  The Mission Statement, Core Principles and Credo were recited.  And with that, we got after it!!

Warm-O-Rama

Motivators from 7

Mosey around the AO, stopping to do the following:

Toy Soldiers x 10 IC

Tappy Taps x 15 IC

Runners Side Squats x 15 IC

Arm Circles x 12 IC F/B

Calf and Groin Stretch from Downward Dog

 

John Cusack Mosey to Library Parking Lot

The Thang

Thang 1 – 11s

1 Coupon Curl to Overhead Press

Bernie Sanders across the lot

10 Pushback (Mike Tyson) Merkins

Run back to start

 

John Cusack Mosey to street end of church lot

 

Thang 2 – Partner Dora

100 Double Coupon Bent Over Rows

150 Carolina Drydocks (hands on coupons)

200 Lunges

Partner 1 does exercises

Partner 2 runs a loop around the parking lane stopping at each end to do a burpees

Switch, Rinse and repeat until all exercises are complete

 

John Cusack Mosey back to flags

6 Minutes of Mary

Heal Touches x 20 IC

Pickle Pointers x 15 IC

Standing Side Bends x 20 IC

Circle of Trust

As I said in my intro, I had the pleasure of spending the weekend with my daughter at Indiana University for her sorority’s Dads Weekend.  We had a great time.  It took my back to my college days and all the fun I had all those many years ago.  As I reflected on the weekend, I just kept coming back to how much fun we had… And I asked myself why I am not doing more “fun” things with my M and other 2.0s…. I tried to give myself all the excuses…. Yardwork, home repairs, laundry, house cleaning…. Whatever…. All that crap will still be there tomorrow, but will you get another chance to see a live band with your M or have a catch or a walk or whatever with your 2.0s?  Don’t waste the time you have with your family and friends.

Enjoy life!

Have fun!

Fun is a Prerequisite of LIFE!!

Remember – No one gets out alive!!

 

We prayed for all those in our circle that are struggling – Bob Ross, Hot Box, FIB.

We thanked God for all the graces He imparts in our lives.  We asked for strength to continue to attack the day and be the leaders we are called to be.

 

 

Naked Man Moleskin

If you have not Q’ed a workout in the last month…. Get on the Q Sheet.  We need your leadership.

And remember…..

NEVER STOP MOVING!

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