08/04/2021 - La Luz - Make it Brun Part 1

AO: La Luz

When: 08/04/2021

PAX:

Number of Pax: 13

Pax Names: Blow Dry, Clearcoat, Grimace, Mcflury, MySpace, One Bar, The Wedding Planner,

DR Names: Zumiez, Algorithm, Dr. Seuss, InchWorm, Milli Vanilli, Baby Gloss

Number of FNGS:

FNG Names:

QIC: Rudy


Introduction

Thinking the night before on what I wanted to do at La Luz. I’ve been here a few times as it’s close to home so I told myself to give em a burner. I put together a burner that I know, they’d never forget.

Rolled into La Luz around 5:05ish. Put the head lamp on so I could go and set up the the beat down for the day. As I rolled back to the parking lot, the other PAX started to roll in. Site Q gave me the 5:15 notice and it was go time.

Warm-O-Rama

Arm Circles (Backward and Forwards)

High Knees

Abe Bogota’s

Didn’t spend a lot of time on the Warm-o-Rama because I wanted to get through as much of this beatdown as possible. We picked up our coupons and Mosey’d over to the grass area where my cones were set up and the speaker for some fine tunes. As we we Mosey’s, I told the PAX that if anyone finishes this, they’d be give then title as the BMF. We shall see.

The Thang

100 yards was marked off.

To get warmed up, we did murder bunnies for 50 yards, sprint the next 50, turn back around and sprint back to your coupons and murder bunny back.

10 total exercises but we only got through 50 so nobody was given the title for BMF. In between each exercise, you would will bear crawl for 50 yards, sprint the next 50, turn around and bear crawl for 50 yards and sprint the last 50.

  1.  10 Coupon Swings
  2. 20 Blockees
  3. 30 Overhead Coupon Squats
  4. Big Boy Sit Ups
  5. Dips

Site Q gave me the 5:54 time so we stopped what we were doing, grabbed our coupons and Mosey’d back to the parking lot for some Ab work.

American Hammers

Flutter Kicks holding the coupon in the hair

Ring of Fire starting with 5 Push Ups

Circle of Trust

The guys at La Luz continue to inspire. Such a crew here and these young Lad’s get after it. Watching them get through the exercises continues to inspire me to not stop, not quit and continue to Lead. They’re becoming leaders right in front of us and it’s awesome to see them grow. I’ll need to get to a Q source to hear them speak as well. Keep pushing yourselves, don’t stop, go the distance. This workout was tough. It challenged us all mentally and physically. You do what you can do physically, but DO NOT get broken down mentally. Keep going.

I asked God to fill us with the spirit today. Wherever we are today, let us spread love, joy, peace, goodness and faithfulness. Help us desire these things to do more then the sin that entices us.

Amen.

Naked Man Moleskin

Here is where things got interesting towards the end of the beatdown.

As we were circled on our 6 wrapping things up, there was car parked right next to our circle that was kind of invading the space. Small black car, tinted windows and the PAX noticed a couple of people in there. Ok fine whatever, this isn’t stopping me from continuing on. As we’re destroying American Hammers, I hear the car window go down and a young lady voice says, “Hey so what do you guys do here”? I wait to I smash my American Hammers and Flutter Kicks and then proceed to answer her. I then notice her friend taking some pics of us as well which I didn’t have an issue with. Two cute gals but definitely had a fun night out (assuming they were at the casino and needed a place to crash).

We continue on to Ring of Fire because we can’t be distracted as Men. We have a purpose in life and that wasn’t it at that moment. As we’re destroying Ring of Fire (McFlurry doing them Rocky Style), the young ladies get out the car and decides to Hold Plank with us. Hmmmmmm. Ok, do you boo. LOL. I look over at my boy clearcoat and wedding planner and we just start to laugh and shake our head.

Ring of Fire is done. The gals get back in there car as we’re doing Name o Rama now. They pull off but then circle back. One girl gets out and says Hey do you have a business card? SMH. I reply, yeah sure I’ll give you my business card but you’ll need to wait about five minutes because it’s COT Time and that’s sacred, plus we have to end with a prayer. Little do you know, they wait. I cannot make this up. haha.

So I go to there car and explain to them what this is about here because they wanted to join. My guy wedding planner is with me and explains to them as well. Hold on baby girl, this is for Men. (I’m making that up). haha. I gave her my digits and I tell her if you’re serious about working out, give me a call. We can do something on the side (meet you at a park or track somewhere). You and your buddy.

I get home and my text messages are going off. Guess who it is……..haha

Gents, be wary of a small black vehicle with tinted windows at all AO’s. They were interested in F3 and may be on a manhunt. Stand your ground. haha

I really wish I was making this up, but this is all so True. This caught us off guard. Good thing this happened at the end. Can’t wait for the next La Luz workout. Whomever is on Q, be on the lookout.

Rudy

Leave a Reply