12/15/2022 - Mammoth - Mammoth Leg Day
AO: Mammoth
When: 12/15/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Kapusta
Introduction
PREBLAST
What – 
Bootcamp
Where – 
Mammoth
When – 
Thursday 12/15 5:15am
Join YHC for a good ol’ beatdown at The Mammoth and let me rob you of some of your Scrooged miles.
Bring coupons, gloves and shoes for all surfaces.
Warm-O-Rama
- Motivators from 7 IC
- 10 High Knees IC
- 15 Good Mornings IC
- 20 Imperial Walkers IC
The Thang
Mosied to the pavilion with a quick stop for 20 Squats
Thang 1 – 3 sets of each exercise with mosey in between:
- 10 20 30 Goblet Squats
- 10 20 30 Step Ups
- 10 20 30 Jump Squat
- 10 20 30 Calf Raises
- 10 20 30 Lateral Lunges
Thang 2 – 2 sets of each exercise with mosey in between:
- 15 22 Homer to Marge
- 15 22 Squats
- 15 22 Monkey Humpers
Did 30 Quad Raises in the end – Quad exercise with a coupon on your feet
Circle of Trust
Talked about building a plan for your days and having a motivation to stick to it. It’s hard enough to build out a plan that will help you achieve the things you want in life, but it’s even harder to stick to that plan and have the motivation to do everything you planned.
Prayed for Handy Manny as he is going through his recovery, for Koko’s daughter as the family is going through the procedure of putting down their 16 years old dog and for everyone affected by the war in Ukraine.
Naked Man Moleskin
It was a great leg day and it worked out better than I thought it would. I did not think that my legs would already start to hurt even tough we did not have a lot of weight, only our coupons.
Next time I will try to remember the difference between Good Mornings and Tappy Taps 🙂