06/23/2022 - Mammoth - Mammoth Of Fire
AO: Mammoth
When: 06/23/2022
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Wedding Planner
Introduction
🦣 Pre-Blast The Mammoth 6/23/22 5:15a 🦣
Labeled the Crown Jewel of the Fox Valley Park District, come out to Phillips Park aka THE MAMMOTH for a full body beat down.
Bring coupons for a good time 💦
HC below
Warm-O-Rama
Ssh x 25
Slow High Knees x 15
High knees x 20
Imperial Walkers x 20
Arm Circles forward/Backward x 15
OH claps x 15
Seal Claps x 15
merkin ring of fire
Coupon Mosey to park on mastodon lake
The Thang
Thang one at the park
various rings of fire all day (thanks Flush for the idea)
one pax does 5 Irkins while pax hold plank
one pax does 5 OH press while others curl
one pax does 5 leg lifts while other Freddy Mercury
100 SSH in cadence
coupon mosey to the hill
plank for the 6
Top of the hill burpee ring of fire x3 while others mountain climbers
Grab coupons
blockee ring of fire while others Plank
Mosey to the flags
mountain climbers x 25
wedding planners x 25
Circle of Trust
Lately I have felt myself struggling with my health. I had a pretty bad ankle sprain last week and yesterday I re aggravated it. Each time I feel like I’m making progress something seems to hold me back. If its not an injury or a little too much sauce on date night, there’s always a roadblock. Try and find a way to push forward no matter what jesters we encounter.
Naked Man Moleskin
Glad to see a Sunny Bono back out to the Mammoth, Murica back from the Smokey Mountains and KOKO back ITG after taking some weeks off.
WP