01/13/2023 - Dark Tower - MaryAnne’s Mayhem Rerun

AO: Dark Tower

When: 01/13/2023

PAX:

Number of Pax: 8

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Big GONG


Introduction

YHC teased PAX w/ this preblast:

“I’m sensing a bit of mayhem…”

 

I was wondering if anyone would remember and/or connect with MaryAnne’s Mayhem from IPC 2021.

Warm-O-Rama

  • Welcome, 5CP, and mission were give
  • SSH x 43 for a virtuous leader
  • 4×4’s
  • Imperial Walkers in a circle cuz it’s more fun that way
  • Mountain climbers

Then it was game time.

We moseyed w/ coupons down to the cafe

The Thang

Thang 1: MaryAnne’s mayhem *lite

  • 150 dips
  • 125 curls
  • 100 shoulder presses (only got 80…)
  • 75 hammer curls (only got 60)
  • Didn’t get to 50 Carolina dry docks
  • didn’t get to 25 diamond merkins

Do all exercises in sets of 25 reps, then run to bridge, complete 3 pull ups, and run back.

Thang 2: 10 minutes of Mayhem®

  • American hammers IC x 15
  • Heels to heaven x 15
  • LBC IC x 15
  • Crunchy frogs x 15
  • Freddie Mercury’s IC x 15
  • 100’s IC x 15
  • Big boys x 15

We got in two sets of the above.

Circle of Trust

I believe the real power of our CoT is not always what the Q sends outward, but what our PAX pour into it. With this mindset, and given it is the beginning of the year, I asked each PAX to share one goal, habit, or resolution they are currently working on.

#ironsharpensiron

###

Big GONG out.

Naked Man Moleskin

Thank you F3 Crash for letting the clock run one minute over for the extra burn!

Thank you PAX for the extra push when the going got tough.

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