The Thang

THANG 1 Battle of Hoth

I set up light up pucks at two ends of the parking lot.  Split pax into 2 groups at each end of the parking lot.  One group begins lunge walking with coupons.  They are the AT-AT’s.  The other group runs toward another pax (they are the snow speeders).  Once they reach a pax, they drop and bear crawl around them twice, run to the other side and back.  Repeat until the walkers reach the other side.  Switch teams and repeat.

THANG 2 Imperial March 

Kept the pax split into two groups going around the path and then up the stairs.  Last guy does 5 burpees, catches up to the last guy, taps on shoulder for him to do 5 burpees and continues to the front of the line.  Keep going until every pax has done at least one set of burpees.  Finish at the top of the hill (aka The High Ground)

THANG 3 Speeder Chase/Trench Run

Pax will weave in between each other as they chase each other down the hill path.  I had two groups for this as well, a front group and a back group.  Once everyone had made it through the line we headed back to the coupons.

THANG 4 Tusken Raiders

For this one, the pax must be in one line.  Single file line (to hide your numbers).  First person in line walks while doing 10 shoulder presses (like raising a gaffi stick) while the rest of the pax does a bantha (bear) crawl.  When done with shoulder presses, pax passes the coupon to the next person and goes to the back of the line.  

Mary – Jedi Training

Jedi balance against the wall – hands on ground, feet on wall, hold yourself up

Use the Force – hold right hand out for 30 seconds, recover, hold left hand out for 30 seconds.

Let go of your hate – shoulder taps (4 count) IC x 10

Ran back to the flags for a few more exercises from the Jedi Master, Bruce Lee:

American Hammers – IC (4 count) x 20

Porgs, aka Heel touches – IC (4 count) x 20

Little Baby Yoda’s aka LBC’s – IC (4 count) x 20

Recover, Recover