01/07/2020 - Dark Tower - Monday – Dark Tower 1/7
AO: Dark Tower
When: 01/07/2020
PAX:
Number of Pax: 15
Pax Names: afib, Aflac, Bjorn, Curds, FakeID, Hootie, Percy, Pizza the Hut, Putz, Rooney, Snart, Townie, Turner, Twinning, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Curds
Introduction
Warm up
SSH x 25 IC
Pistol/1 legged squats x 10 each leg
Mountain climbers x 15 IC
Ballerina squats x 20
Warm-O-Rama
Warm up
SSH x 25 IC
Pistol/1 legged squats x 10 each leg
Mountain climbers x 15 IC
Ballerina squats x 20
The Thang
Mosey to Jefferson parking garage
- parking line shuffle from level 1 up to level 2 north end
- Bernie Sanders up to next south end
- Partner up
- Parking line shuffle from south end to north end.
- Bernie Sanders up to next south end
- Lunge lunge squat squat to north end
- Lunge lunge squat squat to south end
- Down the stairs three steps down, two steps in reverse back up
While waiting at each end either plank or SSH
Find a curb – calf lifts IC x 30ish
Mosey to indigo garage
- split up two teams
- Bunny hop up the stairs
- Run across top switch sides
- Bunny hop down stairs
- Squat ladder down
- First team with all members downstairs wins
- Lt. Dans from 1/4 to 7/28
Circle of Trust
CoT
- I haven’t come this far to have only come this far.
- I don’t know who said it, but it is a hell of a mantra to keep you pushing. But more importantly I use it as a reminder to stay focused and not get off course. To avoid the vices, the junk food, the snacks. To push harder, to do the extra reps, the extra miles, the extra time.
Naked Man Moleskin
.