01/10/2022 - Black Panther - Monday Ruck Club
AO: Black Panther
When: 01/10/2022
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blowfish
Introduction
It’s been way too long since I Q’d, almost 6 months actually. No better time than ruck club Mondays and when it’s 12° outside.
Warm-O-Rama
Nothing special, I wanted to get after it.
The Thang
5 x thrusters (Ruck on Back)
5 x Squats (Ruck on Front or Back)
5 x 4-Count Mountain Climbers (Ruck on Back)
5 x Push-Ups (Ruck on Back)
5 x Sit-Ups (Ruck on Front)
5 x Ruck Curls
We started with 5x then looped around the hill with some special sandbag coupons that Parks and Rec was kind enough to loan out then we increased the reps by 5 until 0600
Circle of Trust
Nothing special. Get out of your comfort zone and Q a workout.
Naked Man Moleskin
DJ Sump Pump is always late
Elway fartsacked because “his alarm didn’t go off”. Yeah, ok.
TAPS for Hot for Teacher and family.