08/11/2021 - Virtuosity - MOSEYS & MERKINS
AO: Virtuosity
When: 08/11/2021
PAX:
Number of Pax: 6
DR Names: Chun Li (Tri-County)
Number of FNGS: 0
FNG Names: Pedro, Mr. Hankey
QIC: Frogger
Introduction
@channel
Virtuosity Backblast 8/11/21
MOSEYS & MERKINS
Thanks to @Ozark, @Carseat, @ChunLi, @Mr. Hankey, & @ Pedro for joining me.
Warm-O-Rama
Arm circles forward and back
Hillbillies
Motivators from 5
The Thang
Simple yet effective.
1 minute run/sprint 10 merkins rinse and repeat until time was called. 21 total rounds.
No need for thang 2.
Circle of Trust
From @Sir Mix-A-Lot i pushed outside of my comfort zone. Sad to see virtuosity coming to an end. Appreciate the camaraderie, and accountability of this group. Great group of men and been a pleasure being a part of this!
Prayers for all the kids going back to school, sports, etc.
Naked Man Moleskin
Just 1 more round!