04/07/2020 - Virtuosity - National Beer Day…Colt 45? Miller (Merkin) Time? Stein (coupon) hoisting?

AO: Virtuosity

When: 04/07/2020

PAX:

Number of Pax: 8

Pax Names: Bean Counter, Bjorn, Dilly Dilly, Elway, Flush, hot box, Magellan, Mr. Hankey,

DR Names:

Number of FNGS: 0

FNG Names: NA

QIC: Dilly Dilly


Introduction

The Q feared the weather all night long with storms in the forecast but as the morning came the Great Sky Q blessed us with clear skies & mid 50 temperatures!!!!  The PAX virtually arrived with the site Q Flush taking tallies of them HIM’s.

Things quickly got started with a capri lap & after warm arama the men chose numbers & picked their own pain of exercises.  Elway kicked things of in style by choosing the pair of exercises with 33 Burpees to get it going!  The train continued for 40 minutes before they concluded with a solid round of Captain Thor’s!

CoT was delivered followed by the Q toasting a Miller Lite to the group as they closed things out with a prayer (oops Q almost forgot name a rama but his Site Q stepped in).  As the sun rose in the background of garages everywhere the HIMs signed off!

Warm-O-Rama

Warm O Rama:

  • Capri Lap
  • 10 Abe Vigodas
  • 15 Side Straddle Hops
  • 10 Good Mornings
  • 10 Grady Corns

The Thang

Thang 1 “Pot of Gold (exercises)”:

  • You will complete 33 reps of each exercise pair then sprint out the end of your driveway with coupon drop & do Miller (Merkin) time: 11 Irkins, 11 Derkins, 11 Carolina Dry Docks.  Mosey out 50 yards with coupon (3 houses) then fast mosey back with coupon the 60 yards to the garage.
  • Exercises will be the following
    • upper shoulder    taps (1 each arm)
    • lower leg               Apolo Ohno (1 each leg)

 

  • upper chest          Big Boys with coupon
  • lower leg               Bobby Hurley

 

  • upper bicep          Colt 45
  • lower leg               Rocky Balboa (1/2 each foot)

 

  • other shoulder    Were not worthy
  • other bicep          coupon curl

 

  • upper tricep         skull crusher
  • lower legs             Mountain Climbers (1 each leg)

 

  • upper legs             calf raises
  • other all body      Blockees

 

  • upper shoulder    shoulder press
  • lower legs             Bonnie Blairs (1 each leg)

 

  • upper tricep         Dips
  • lower legs             Smurf Jacks

 

  • upper legs             Lunges (1 each leg)
  • other chest          coupon press

 

  • upper shoulder    overhead clap
  • lower all-body      Burpee

 

  • lower core            leg raises
  • other back            upright row

 

  • upper back            block swings
  • lower legs             Goblet squat

 

Thang 2 – Stein (Coupon) Hoisting

  • Hold coupon straight out in front of you for as long as you can

 

Mary:

  • Captain Thor 1 to 4 ratio up to 10 Big Boy & 40 American Hammer

Circle of Trust

Name A Rama was completed with 8 HIM’s in attendance

Announcements

  • Q Source on Wednesday & Friday
  • Sign up on Q sheet for virtual workouts
  • Saturday challenge vs Louisville

Prayers

  • Bob Worksman – COVID 19 affected
  • Snart’s wife – recovery from scare the other night
  • BK – COVID 19 affected
  • Kassidy – niece of soccer mom fighting children lymphonic cancer

Naked Man Moleskin

CoT:

We are about 3 weeks into to this long…long…long lock down.  Many of you like me might be starting to get out of that honeymoon phase where you & your wife are bickering you might be yelling at the kids a little louder.  Now is the time to remember what we learned in the Q Source about “Get Right” before you can do anything else.  So ensure you are taking some quiet moments for yourself to “Get Right” & what better way than today to sneak out to your quiet back yard or basement/garage & enjoy one of your special beers to clear your head & reset.  So I leave you with this little toast.

 

Champagne costs too much,
Whiskey’s too rough,
Vodka puts big mouths in gear.
This little refrain
Should help to explain
Why it’s better to order a beer!

 

Dear lord thank you for this opportunity to wake up early in the gloom & experience your greatness.  We are humbled for the opportunity you give us every day to be in your glory & serve you as leaders in our community.  Watch over those that are not as fortunate as many of us & give them healing & strength in their struggles.  In your name we pray.  Amen!

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