01/27/2023 - The Launch Pad - NFL Championship Beatdown
AO: The Launch Pad
When: 01/27/2023
PAX:
Number of Pax: 17
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Townie
Introduction
🚀🚀🏈🏈It’s NFL championship weekend! Calling all 49ers Eagles Bengals and Chiefs fans! Come on out to a beatdown that will celebrate your teams! Are a you a Bears fan like me who will be sitting on the couch watching in envy? Head out to Launchpad to burn some calories!! We will move to stay warm. Bring your coupons.🚀🚀🏈🏈
Warm-O-Rama
SSH 50
Motivators from 10
The Thang
Thang1
Honor last weeks losers
25 Giants – Grady corns
25 Cowboys – curls
25 Jaquars – JLos
25 Bills – burpees
Thang 2
Mosey to path around football field
4 corners.
Corner 1 eagles – elf on a shelf
Corner 2 49ers – Freddie mercuries
Corner 3 Bengals – burpees
Corner 4 Chiefs – Crunches LBCs
25 in each corner
Rinse and repeat
Thang 3
Pick your winner for each game.
Do 25 of that exercise.
If your teams loses. You debt is is to respect that exercise as EC before your first workout next week
Circle of Trust
Shoutout to Cousin Eddie for posting about Noonan. Warm-a-rama was from his last Q on his 50th bday. Baby Hands and I were both there.
There are 2 things I will never forget about Noonan. 1- he always had a smile on his face. He enjoyed every morning with the PAX, or at least made everyone feel like he did, which lifted the mood every morning at 5:15. 2 – Noonan was in great shape. The guy was a beast. When I started at F3, I could hardly do 5 merkins. I kinda thought that starting F3 at 45 was too late and I would never get back in shape…but Noonan was one of the guys that inspired me to work hard and I’m glad I stuck with it. A positive attitude and it’s never too late to improve yourself are 2 things I will always remember Noonan for.
Naked Man Moleskin
This is the third year in a row doing this NFL Championship Q. The exercises vary based on the teams so it’s been a little different each year. Today was really cold and I thought the variation and movement kept us warm. I liked the second round where we all did the exercises together.
I really appreciated the 16 PAX that braved the cold and came out this morning. Cheers to Noonan
And don’t forget your burpees if you chose the losing team. I’m watching!