01/28/2022 - The Launch Pad - NFL Championship Weekend
AO: The Launch Pad
When: 01/28/2022
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Townie
Introduction
🚀🚀🏈🏈 It’s NFL championship weekend! Calling all 49ers Rams Bengels and Chiefs fans! Come on out to a beatdown that will celebrate your teams! Are you a Bears fan like me who will be sitting on the couch watching in envy? Head out to Launchpad to burn some calories!! We will move a little to stay warm and bring your coupons. 🚀🚀🏈🏈
Join me for Friday Fun and HC 👇!
Warm-O-Rama
Abe vigodas
Imperial Walkers
Motivators from 7
The Thang
4 corners.
Can’t do football field so we will modify and circle around it
Corner 1 Rams – Rows
Corner 2 49ers – Freddie mercuries
Corner 3 Bengals – burpees
Corner 4 Chiefs – Crunches LBCs
10-20–30
Start with 10 reps Then add 10 each round
Thang 2
Pick your winner for each game.
Do 25 of that exercise.
If your teams loses. You debt is is to respect that exercise as EC before your first workout next week
Thang 3
Ultimate football!
Circle of Trust
Positivity. I’ve read a bunch of articles about how positive people are successful people. It’s hard to be positive at times but I think we are better fathers, husbands, friends and leaders when we choose to be positive. We have a core value at work to Choose Positivity. I like that it’s not “be positive”. When things aren’t going well, and this year certainly hasn’t started great for me, you need choose to be positive. Others around you will notice.
Naked Man Moleskin
Wanted to have some fun today so I ended the Thang at 5:45 to play some ultimate football. We crush our bodies each week and sometimes we need to take a break and enjoy ourselves. I think everyone had fun…I know I did.
And everyone owed 10 penalty burpees except Dingo and me…we owed 20 for picking 49ers vs Chiefs!