08/27/2022 - Dark Tower - NFL Training Camp: Four Quarters is Not Enough…
AO: Dark Tower
When: 08/27/2022
PAX:
Number of Pax: 18
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Blues Clues
Introduction
It’s been about a month of these NFL Style Training Camp workouts…some of the PAX are getting better…and that’s the point…
Warm-O-Rama
SSH
Tie Fighters
Tappy Taps
Finkle Swings
The Thang
Mosey to Turf Field
Thang #1 Agile, Mobile, Hostile
Follow Q’s command with chopping feet, prepared for quick 90 degree turns and a burpee on “breakdown” call…continuous heart rate increaser
Thang #2 Burp n Roll
PAX in a plank while one PAX does 1 burpee and rolls inbetween each PAX in a plank for 100 yards to the left. Then moving back to right we switched the burpee to a running back forward and reverse movement through each hole.
Thang #3 Sideline to Sideline
1 Burpee at Goaline, carioca to left to other side of the field along goal line, do another burpee, drop 5 yards to 5 yard line do a burpee, carioca to right across side of the field. Rinse and repeat every 5 yards until you hit the 50 yard line.
Thang #4 Four Quarters
1st Quarter 6 Clerkins, 6 Squat Jumps, 6 Hydraulics
2nd Quarter 6 Clerkins, 6 Squat Jumps, 6 Hydraulics
3rd Quarter 6 Clerkins, 6 Squat Jumps, 6 Hydraulics
4th Quarter 6 Clerkins, 6 Squat Jumps, 6 Hydraulics (Continous)
Overtime 6 Burpees AYG
Thang #5 Ball Skills
We ran QB/WR 7 yard outs until we had to head back to the flags. No false starts all day on cadence otherwise PAX received 5 Penalty Burpees.
Circle of Trust
I shared with the PAX a reminder on how we build trust with each other when we do hard things together. It’s something we can grow through IronPAX, Ragnars, the 5k, Marathons, EC and more as well.
Trust is built when the hard happens.
Naked Man Moleskin
FNG “Beef Jerky” joined us from Michigan…lives on a farm, welcome brother!