The Thang

First few things were Defensive focused…

Thang #1 Burp n Roll

PAX formed two lines in a ladder formation with each PAX about 5 yards apart. Each PAX starts in high plank. The first PAX starts the exercise by doing 1 burpee then side shuffling over next PAX in high plank, dropping down to a roll in the 5 yard gap and doing 1 more burpee before repeating this movement all the way down the line. The PAX rotate this movement for about 50 yards to the left, the repeat it 50 yards back to the right. The Q calls out OYO Merkins along the way for PAX in high plank.

Thang #2 Sideline to Sideline 

PAX form 3 lines each with a medicine ball. Two PAX start out with a low center of gravity side shuffle tossing the medicine ball across to their other partner for about 25 yards and back. All other PAX in line continuously do 4×4’s + a 4 second rest until it’s their turn to move Sideline to Sideline with the medicine ball.

Thang #3 4 Quarters

We had 6 medicine ball drops so we had 6 reps of these 3 explosive exercises for 4 quarters + OT.

• 1st Q – 6 Clerkins, 6 Jump Squats, 6 Burpees
• 2nd Q – 6 Clerkins, 6 Jump Squats, 6 Burpees
• 3rd Q – 6 Clerkins, 6 Jump Squats, 6 Burpees
• 4th Q – 6 Clerkins, 6 Jump Squats, 6 Burpees
• OT – 3 Clerkins, 3 Jump Squats, 3 Burpees

Next few things were offensive focused

Thang #4 Fireball

PAX partner up. PAX 1 is the Q, drops to a burpee, picks ball up and hits PAX 2 with a pass. PAX 2 is dropping back 10 yards Bernie Sanders style and catching the pass. Repeat at 10, 20, 30, 40 yards. 5 Burpees OYO for drops or false starts.

Thang #5 Ball Skills

PAX in two lines, run simple 5 yard outs. Burpees OYO for drops or false starts.

Thang #6 Goal Line

PAX line up line up at base of hill. Q calls cadence with loud stadium noise and works to get the defense to jump. PAX are on offense so any false starts, you guessed it, 5 burpees OYO. Cadence is on “go” nothing else all day here so on “go” PAX run up the hill and back. We repeated 3 reps here up the hill.