01/27/2023 - La Luz - No escape for La Luz
AO: La Luz
When: 01/27/2023
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bronco
Introduction
Pre-blast La Luz 5:15am Bootcamp 1-27 @channel I’m excited to bring this workout to my dudes of La Luz. A total body workout I call “no escape”. I will be varying it slightly for the energy y’all carry and weather conditions.No running
Bring your coupons
We stay together
Modify where needed, but work when we workShoes for reps and warmth (not much moving)
Gloves for merkins in the snow possibly
HC for no hay escapatoria
Warm-O-Rama
30 sec work
10 sec rest
4 exersizes
3 rounds
Side straddle hops OMC/OMC/OMC
Monkey humper OMC/Chop/OMC
Irkin OMDn/Chop/OMDn
Front Squat OMDn/OMDn/OMDn/
The Thang
30 sec work
10 sec rest
3 exercises
4 rounds
Jump Squat OMJ/OMJ/OMJ/AMRAP
Thrusters OMDn/OMDn/OMDn/OMDn
Squat Bottom/Neg/bottom/Neg
3 exercises
4 rounds
Rep Tri ext/irkin//Tri ext/Irkin
Stretch
Chop. Tri ext/Irkin/Irkin/Tri ext
Stretch
Neg Tri ext/Irkin/burpee/burpee
4 exercises
3 rounds
Narrow Merkin/Standard Merkin/Wide Merkin
Standard Merkin/Wide Merkin/Narrow Squat
Wide Merkin/Narrow Squat/Standard Squat
Narrow Squat/Standard Squat/Wide Squat
3 exercises
6 rounds
Hand release merkin OMC/OMC/OMC/OMC/OMC/OMC
Wide Merkin pos/burpee/neg/pos/burpee/neg
Circle of Trust
Still having trouble preparing anything meaningful beforehand. Ad libbed my thoughts on a few ongoings in my life. David Goggins telling everyone not to quit doesn’t mean you have to run till your feet are broken, but you should be applying yourself in other seemingly equally and meaningful ways. Spend time with your family when you want to do something else, help a friend when you just want to relax, and push yourself to be better, but it doesn’t have to be physical, it could be mental, spiritual, or social too.
Naked Man Moleskin
My M asked why it’s I call this “no escape”- because after you warm up it being a total body you think switching body parts will keep you from being torched. But you get into each round and the hope fades…no escape.