11/26/2020 - Black Panther - No Guilt Thanksgiving
AO: Black Panther
When: 11/26/2020
PAX:
Number of Pax: 6
Pax Names: bedpan, Boxcutter, Dilly Dilly, Early Bird, Gopher, Milton,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Gopher
Introduction
Showed up early to set up. Around 35 F. Was planning on using the baseball diamond but it was really soggy so moved that thang to the parking lot. Started at 5:15. Boxcutter came rolling in about the time!!
Warm-O-Rama
SSH (20)
Abe Vigoda’s (10)
Goofballs (10)
Hillbilly’s (10)
Arm circles forward (15), arm circles reverse (15), overhead claps (15), seal claps (15), Moroccan nightclubs (15)–arms remain out the entire time.
The Thang
THANG 1: Parking Lot 4 Corners
Station 1 : 25 smurf jacks, run to next station
Station 2 : 25 plank jacks, run to next station
Station 3: 25 monkey humpers, run to next station
Station 4: 25 high knees, run to next station
Rise and repeat until 5:32 AM
THANG 2: Partner DORA
Partner 1: run to end of lot and perform 20 dips on parking block
Partner 2: exercises (list below)
Exercises – 250 reps or 4 rounds (whichever is first):
Curls
Chest Press
Squats (no coupon)
LBCs
Overhead Press
MARY
High plank to low plank to ACDC Thunder
Circle of Trust
I asked everyone to take a moment of silence and think about something very specific that they are thankful for and share with the group. The result was a very diverse set of responses from their job, parents, a mentor, M, and child. Everyone did a great job describing how this impacts their life in a positive way and why they are so thankful.
Naked Man Moleskin
Really appreciated Dilly Dilly and Bedpan coming out to support me. We had like 3 HCs prior to that.