11/20/2020 - Black Panther - No mercy
AO: Black Panther
When: 11/20/2020
PAX:
Number of Pax: 11
Pax Names: Blowfish, Clueless, Dilly Dilly, DJ Sump Pump, Judge Smails, Lawnmower, MoHawk, Parks and Rec, Tourniquet, Trickle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Milton
Introduction
Time for another exercise from the Nation’s collection of goodies.
Warm-O-Rama
Abe vigodas
Annie’s
Arm circles
Capri lap
The Thang
Thang 1: No Mercy Mile
Measure out 400m loop around parking lot like a track.
Start at mid-point of straightaway. Mosey to curve 1, bear crawl until curve 2. Mosey to middle of back straightaway. 25 merkins. Mosey to curve 3, then lunge walk to curve 4. Mosey back to starting point and do 25 squats.
Rinse and repeat 3 more times to complete mile.
Continue next lap if finish early or pick up 6.
Mary:
Freddie Mercury
American Hammers
LBCs
Hold plank until 6
Circle of Trust
Quote for today comes from a children’s book called The Snow Angel by Debby Boone that my 2.0 picked out for a bedtime story this week.
“Dreams are the seeds of change. Nothing grows without a seed… and nothing ever changes without a dream.”
In these crazy times with the pandemic that pulls us to think about just getting through today or until the end of the week, let us not forget to have hope about tomorrow. We need to keep dreaming of the things that can be to help get through these tough times. Then form a plan and incremental goals of how to get there.
Naked Man Moleskin
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