02/22/2023 - La Luz - No Surrender
AO: La Luz
When: 02/22/2023
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Road Trip
Introduction
This will not be an out and back. 30# standard. No Surrender. Lesss get itt
Welcome to F3 we’re at La Luz for a Ruck.
5 Core Principles.
Disclaimer
Head Count.
Ruck Up! As WoR will be on the move.
Let’s begin.
Warm-O-Rama
Rucked up, follow me! Stay close
We mosey towards the base of the bridge.
The first exercise was that walk here lol
We circle up at the base of the bridge.
The next exercise is a mosey high knee to the middle of the bridge. GO!
We make it to the middle of the bridge. Circle Up!
The next exercise is Arm Circles-20 IC. DONE.
The next exercise is a mosey to the end of the bridge. We mosey and meet at the east side of the bridge.
This concludes WoR.
The Thang
East side of the river, we circle up by the bridge.
The first exercise is No Surrender on my down. We do about 15 and I forget to say down, I ask for a count and I’m lost. Soo we start all over.
No Surrender OMD-20. Done.
Mosey onto the trail facing the river bank. There’s a slight slope leading to the river, perfect! Rucks off!
Line it up along the trail. The next exercise is Bear Crawl dragging your ruck to the river bank. Move!
We make it to the bank, nice and muddy.
The next exercise is No Surrender-20 on my down. Sheeessh lol I forgot I swaped my ruck for a 60# Bag. (enough of what I think) Done!
The next exercise is Bear Crawl- Drag back up to the trail. Move! Hold squat for the 6.
6th is in, Ruck Up! Form two lines and follow me. Let’s mosey. We make it to the back of Jake’s.
The next exercise is No surrenders-20 on my down. DONE!
Rucks Off!
The next exercise is Bear Crawl while dragging your ruck all the way to the curb. Incline about 30 yards. Mf’s are pushing lol as I too grunt my way to the top. We all make it to the top.
The next exercise is No Surrender-20 on my down. I think to myself , Ya Guey (spanish saying for enoughhh)
The next exercise is Bear Crawl w/ruck back down to the path. Go!
We all make it back and hold squat for the 6th. Ruck Up! Form two line and follow me. Let’s mosey
We ruck up the path, climb some stairs and end up on New York under some party lights. Time to Party!! Line it up on your 6 along the store front.
The next exercise is Big Boy with ruck on your chest. 30-on my up. Done! Ruck Up!
Form two lines, let’s mosey.
We travel to the casino entrance, the next exercise is The Squat-20 on my down. Done.
Let’s mosey. We move the Premil store to find a grassy area.
Rucks off! Line it up for some Start Gazing.
The next exercise is! On your 6 with ruck on your chest, we will crawl backwards about 30 yards. Don’t forget to star gaze! Move. This was a bit tough tbh but we make it to the sidewalk.
Since pax loved it so much, Run it back to the start line. Move!
Done!
Moment of silence for the recent passing of our brother Baby Boss. We hold Squat while we have a moment of silence. I tired to hold it longer but only last about 1 minute with the 60# bag.
It’s about 5:55 we head towards the flags.
Ruck Up! Form two lines, let’s mosey.
I find a grassy area and ask pax to form two lines facing each other. I ask to think of something , then not surrender that thought.
The last exercise is No Surrender, we get to about 45.
6:01.
Recover Recover.
Circle of Trust
I ask you all to value your time. No matter the circumstance. The good with the bad. The peak and valleys in your life. As we are blessed to even be here today. The struggles make us stronger the laugher fills us with joy let’s not take anything for granted as tomorrow is never promised. Cherish today and everything in it.
Prayers for Clearcoat on his baby, Hotbox and our little brother Baby Boss, may he rest in peace.
Naked Man Moleskin
As per usual major shout out to Bob Ross. I don’t understand his will. Incredible! That man is a pillar in life and we appreciate him very much.
Shout to to Forest Gump for coming out after a long stretch, Clearcoat for calling him out.
Cousins for visiting us at La Luz. His Chatter is always funny and we thank him for scanning for dog shiii during the back crawl lol.
Last but not least thanks to our 6th Zubas for coming out while enduring recent events. We have to keep moving , learn and grow stronger.
Baby Boss you are for ever with us. Young soul with a purpose of filling everyone around him with passion and joy. His energy was second to none. You will for ever be remembered Jay. We love you for your life touched us all. Long Live Jay.