11/28/2020 - The Launch Pad - Nobody likes me except Moonlight and Sun Devil
AO: The Launch Pad
When: 11/28/2020
PAX:
Number of Pax: 3
Pax Names: Moonlight, Sun Devil,
DR Names:
Number of FNGS:
FNG Names:
QIC: Wine in A Box
Introduction
So I totally forgot I picked up this last minutes open Q spot for the day after Thanksgiving. WTF was I thinking .. . . I actually HCed to Nair’s Q at Dark Tower before Sun Devil reminded me.
Quick planning and preblast later, lets see what brave souls want to work off that Turkey dinner!!
Check slack in the morning . . . Its Moonlight, Sun Devil and myself.
Cool. cool . . . . . LFG
Warm-O-Rama
20 SSH
10 Abe Vigodas
10 Grady Corns
Mosey with Coupon to south end zone
After a 3 minute delay to get the damn speaker hooked up and imperial walkers while waiting . . . we began
The Thang
Ladders
Coupon stays at the end zone.
run to 10 yard line – 10 merkins- run back- 10 coupon hand release lion kings
run to 20 yard line- 10 squats – run back – 10 coupon hand release lion kings
run to 30 yard line 10 merkins- run back- 10 coupon hand release lion kings
run to 40 yard line- 10 squats- run back- 10 coupon hand release lion kings
run to 50 yard line- 10 merkins- run back- 10 coupon hand release lion kings
run to far 40 yard line- 10 squats- run back- 10 coupon hand release lion kings
run to far 30 yard line- 10 merkins- run back- 10 coupon hand release lion kings
run to far 20 yard line- 10 squats- run back- 10 coupon hand release lion kings
run to far 10 yard line- 10 merkins- run back- 10coupon hand release lion kings
run to far goal line- 10 squats- run back- 10 coupon hand release lion lings
50 merkins total, 50 squats total, 100 lion kings total, 1,100 yards ran
10 count recover
Same ladder EXCEPT
10 yard line- 10 big boy sit ups- run back- 10 bent over coupon rows
20 yard line- 10 lunges- run back- 10 bent over coupon rows
alternate all the way to the end zone and back
50 big boys sit ups total, 50 lunges, 100 bent over rows, 1,100 yards ran
Still some time left . . .
Start in the end zone.
10 single arm coupon curls to opposite shoulder- run to 20 yard line- 10 diamond push ups, run back (three sets)
10 lying lat pulls- run to 20 yard line- 10 freddy mercurys- run back (three sets)
10 coupon chest press- run to 20 yard line- 10 carolina dry docks (three sets)
fin
Circle of Trust
CoT is about determination. Determination to get up in the morning the day after much revelries and get out in the gloom with your brothers. We had a small, but mighty group today. Use that determination and drive that gets you out of bed on one of the toughest days of the year to do so and utilize that in your actions today.
Naked Man Moleskin
Moonlight- Been awhile since we posted together. Good to see you as always.
Sun Devil- thank you for saving me and reminding me about the Q! Great seeing you ITG
Thank you BOTH for ebing the only ones to show up for my AOVQ at the Launchpad.