02/10/2022 - Dark Tower - Non-Olympics Beat Down
AO: Dark Tower
When: 02/10/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Sarah Palin
Introduction
Today – we protested all of the Winter Olympics theme work outs for true blue USA style beat down.
Warm-O-Rama
Arm Circles
Abe Vigs
Tappy Taps
Slow “Copper Squats” 3 count in cadence
The Thang
Thang 1-
6 sets of:
7 merkins
7 burpees
7 big boys
(we were going to do 5 but YHC lost count)
Thang 2 –
Find a partner… pax 1 does thrusters while pax 2 does a lap along the paver path around the sledding hill (2 laps)
Thang 3 –
Mosey to the bridge
Keep your partner and alternate mosey to the lake pavilion and pull up negatives. (4 sets)
Thang 4 –
10 mountain climbers
20 dips
10 Freddy M’s
20 curls
20 LBCs
Cool-Down-O-Rama
Tappy Taps till 6
Circle of Trust
Around our community lots of discussion and debate regarding masks in schools are currently underway. As a person who is very strongly opinionated and vocal against Mandates, I challenged the Pax to look into the other side of the debate of the and use wisdom to understand the other perspective on this, and other debates. Remember – the other side has a good reason to believe what they believe as well.
Naked Man Moleskin
Shout out to Winthorp for his 6th post. Keep it up brother.