10/19/2020 - Black Panther - Not a Ruck, but a Coupon Ruckus
AO: Black Panther
When: 10/19/2020
PAX:
Number of Pax: 9
Pax Names: Blowfish, Clueless, Crambone, Impossible Burger, Judge Smails, Lawnmower, Milton, Parks and Rec,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TPS Report
Introduction
I guess Monday’s are still ruck clubs at BP. Oh well. Mixed it up. Wanted to get some coupon work in. Cold – kinda. But perfect weather for a beat down. DJ Sump Pump was a fartsack.
Warm-O-Rama
SSH, hammy stretch, grady corns, abe vigodas, arm circles
The Thang
Mosey’d to path that gave us 100m between paths.
25 Tri extensions, then lunge walked across with coupon on the back
25 Blockees, then cusak back
Murder Bunnies across again, cusak back, then cusak across
SSH every time if you finished ahead.
Then mosey to the shelter for some CPR. (Curls, chest Press, bent over Rows). 100 each.
Mary: E2K each side, outlaws each side, then LBC’s.
Circle of Trust
CoR, Announcements, NoR, Prayer requests
Naked Man Moleskin
No prepared message this morning. Just prayers for CVS’ family.