05/21/2021 - Iron Lion - Nothing Haunts Us Like The Things We Don’t Say
AO: Iron Lion
When: 05/21/2021
PAX:
Number of Pax: 11
Pax Names: Bootlegger, Cousin Eddie, Dabo, Dorn, Mr. Nice Guy, pi 3.14, Small Cakes, Speaker City, Sulley, Tractor Beam,
DR Names: Ghost pepper
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
What a morning. Up at 4am and hitting on all cylinders. All set for the long journey North and low and behold… Flat tire! Stopped at gas station and filled tire back up. GPS now says 5:15 ETA. Messaged SiteQ that I’ll be coming in 🔥
Arrived at 5:11a, before Site Q! Shitter must have been full 😜
Conditions
67°, clear and great beatdown weather
Announcement/Disclaimer:
Good morning!
We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates at his own risk, modify as needed. We acknowledge that there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runner’s space.”
Today we will reflect, respect and remember Mental Health Awareness
Warm-O-Rama
Happy Jacks
Do 5 side straddle hops in cadence then after the 5th one everyone does two jump squats. Like this… Side Straddle Hops IC: One, two, three, ONE! One, two, three, TWO! One, two, three, THREE! One, two, three, FOUR! One, two, three, FIVE! Quickly followed by two jump squats. Repeat 4x or until no one can breathe
Tappy Taps (10)
Good Mornings (10)
Imperial Walkers(10)
Abe Vigodas (12)
Arm Circles (10+10)
Mosey to HS parking lot w/coupon
The Thang
Count off in threes. Three teams. (Q and Site Q will shadow a team and their count won’t count toward total)
Mental Illness Is Real – Lonely Run
One teammate will run the lonely run around the path w/coupon
While one PAX runs OYO run w/coupon, the rest of the PAX continue with Thang
Thang
Partner up
B.O.M.B.S.
Pax 1 does exercise while Pax 2 runs fast to end of parking lot and back. Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Blockies / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.
Mosey
Circle of Trust
Site Q read Announcements
Prayers
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood and the strength of the brothers who surround me here this morning. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now. We especially pray for men and women who struggle with mental Illness. Lord, we pray for Carmen Sandiego’s dad who is recovering from a stroke. We also pray for Kristen Howard who is battling her third bout with a third different cancer, Tom Robb who is recovering from a heart attack. We pray for Breakaway who is recovering from two blood clots in his lungs and Tommy Bartlett that his relationship with his ex-wife may remain stable and less volatile.
In Jesus’ name we pray, Amen
Naked Man Moleskin
May is Mental Health Awareness Month. Today’s beatdown was put together to have a component of loneliness and that feeling of being alone. It’s not fun, it sucks. We are naturally social. When we are born, we have to depend on others to survive, it’s our nature, we are genetically pre-programmed, it’s wired into our DNA. We are born to seek and form social bonds. Please think of an F³ brother, a family member, a friend, a neighbor you haven’t heard from in awhile and reach out to them this week… Aye!