06/09/2021 - Base Camp - Off to the Races
AO: Base Camp
When: 06/09/2021
PAX:
Number of Pax: 6
Pax Names: Big Oil, Connors, Fathom, Speedo, Tinkle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Great Clips
Introduction
Off to the Races consisted of an invitational/qualifying portion and then an actual race. We split off into pairs and the competition was fierce.
Warm-O-Rama
We started with a quick stretch:
Quad Pulls
Calf stretch
Arm Circles
Hamstring stretch
Squat stretch
The Thang
INVITATIONAL
We grabbed our coupons and ran the back nine of the disc course.
For holes 10-15, we sprinted to the hole and then held planks while everyone arrived. We had to do a couple 10 counts because it was hot out.
For holes 16-18, it was an all-out sprint to the finish with no stopping. This was the qualifier for the actual race. We seeded PAX based on how they finished in the invitational: 1st finisher was with the 6th finisher, 2nd with the 5th and 3rd with the 4th.
We then counted down towards the finish and each pair decided who would do the Thang first and who would run. After the 1st Pax was done with the exercise, the 2nd Pax ran up the hill. We continued until everyone finished the following schedule.
1st Pax 2nd Pax
10 merkins Run up hill
10 burpees Run up hill
20 Curls Run up hill
20 OH Press Run up hill
10 Manmakers Run up hill
Congrats to Fathom and Speedo for winning the race!!
Circle of Trust
We talked about how Great Clips had a former colleague pass away and how death puts everything in perspective. We talked about how F3 focuses us on growing spiritually, emotionally, physically and mentally.
Naked Man Moleskin
Funny comments about how Big Oil and Great Clips are tagging everyone on Social Media..LOL.
Connors is also starting to get a reputation as a backseat driver for the Site Q!