11/01/2022 - The Citadel - On the Hill in the Gloom
AO: The Citadel
When: 11/01/2022
PAX:
Number of Pax: 17
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Augustus Gloop
Introduction
Citadel Pre-blast
Come out to The Citadel for a nice little Tuesday morning workout. Shoes for all surfaces, coupon required and headlamp recommended.
Few PAX were getting an EC run in as I arrived to the AO. Thang one was on the hill, so I ran out to place a cone and scope out the terrain. Super foggy this morning made for a fun experience on the Citadel hill!
Circled up and disclaimer given
Roach Coach arrived just in time to join us after WoR for the coupon mosey
Warm-O-Rama
WoR
25 x SSH
10 x Abe Vigodas
20 x Mountain Climbers
20 x Grady Corns
Coupon Mosey to south side of Citadel Hill
The Thang
Thang 1
11s on the Hill
Thrusters at bottom of hill
Burpees at lit cone near top of hill
Most Pax finished through 9-10 burpees.
Moved onto Thang 2
Coupon mosey back to parking lot
Thang 2
All PAX partnered up
One PAX farmer carries two coupons 25 yrds out and back
Second PAX holds low plank
Switch after each farmer carry
All PAX completed 4-5 rounds of farmer carries.
MoM
20 x Heel Touches IC
20 x Flutter Kicks IC
1 Min Plank hold till 6
Circle of Trust
This has been a tough past two months for me to get workouts in with F3. I went from 14+ posts/month prior to September down to 5 posts in September and 4 posts in October. Personal and work commitments have taken priority and I haven’t been in the gloom as much as I’d like. Even though it has been tough to get out, I’m always thankful for the days I can make it.
Message to the PAX this morning was to reach out to those PAX you haven’t seen in a while. Maybe they had life events that pulled them away for a bit. Connect with them and get them back out in the gloom with their F3 brothers. I know I always feel better when coming out and I believe others do too.
Naked Man Moleskin
I don’t think I was the only one this morning feeling the effects of the 3 beers and 15 snickers consumed last night while kids were trick or treating, but all PAX got after it this morning. I appreciate everyone that came out this morning.