01/06/2023 - Dark Tower - One Minute of Pain
AO: Dark Tower
When: 01/06/2023
PAX:
Number of Pax: 28
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hootie
Introduction
As we arrived, you could clearly hear Hootie and the Blowfish playing, courtesy of Goldberg. https://youtu.be/Ln6WQqRDrCo
After not posting since 2022, it was my 3 Year Manniversary. Time to get back to work in 2023.
Warm-O-Rama
SSH, Mountain Climbers, Tappy Taps etc
The Thang
One Minute of Pain
8 Movements for 1 minute Intervals
Coupon Swings
Mountain Climbers
Bent Over Rows
Side Straddle Hops
Big Boys
Eccentric Goblet Squats
Coupon Curls
3 Point Hand Release Merkins
Repeat X3
Motivators from 5
Circle of Trust
Prayers for Hotbox and Swass.
Moment of Silence to identify what we are grateful for and what are intentions are for the day.
Listen to your body. If your legs hurt, do upper body. If your upper body hurts, then do lower body. Don’t stop accelerating.
Naked Man Moleskin
I felt like a caged animal being away from the gloom for so long.