08/06/2021 - Dark Tower - Our hour of fun
AO: Dark Tower
When: 08/06/2021
PAX:
Number of Pax: 12
Pax Names: Big Gong, Half Price, Lasix, Onions, Powderpuff, Radio Flyer, Slumlord, Tailspin, Tent Sale, Wine in a Box,
DR Names: Mayhem
Number of FNGS:
FNG Names:
QIC: Lewinsky
Introduction
Suns out guns out baby. Perfect weather to crawl, run and lift.
Disclaimer
Not a professional, here are you own free will, push yourself but don’t hurt yourself and modify any suggested exercise if needed.
Warm-O-Rama
WoR
Mosey with coupon over and down hill to the path
Abe Vagoda – 10
Arm circles (f/b) – 10
Good mornings – 10
Ring of fire (merkins) – 10
Mosey to top of hill and back
The Thang
Thang 1
All about the Benjamins (25 walking lunges between each exercise)
25 curls (25 walking lunges)
25 squats (25 walking lunges)
25 overhead press (25 walking lunges)
25 mountain climbers (25 walking lunges)
Thang 2
Bear crawl races (up the hill) – everyone races – 6 winners do SSHs while the others race again.
Backward run races (up the hill) – everyone races – 6 winners do merkins while the others race again.
Thang 4 (up the hill)
21’s – merkins/squats
Thang 5
Burpeepalooza – 50 burpees/5 minutes – when you hit 50 or the timer goes off, run up and over the hill to the path and around toward the snack shack back to the starting point.
6 MoM
LBCs – 25
Heel touches – 25
American Hammers – 25
Windshield wipers – 10 (slow, switch on my command)
Freddie Mercury’s – 25
Circle of Trust
Be the best version of you today. Smile, be nice, be patient.
A friend of a friend lost his 16 year old daughter this week in a car accident. A coworker and his wife lost their baby 5 months into the pregnancy. Another co-worker has to pull out of a promotion opportunity because his wife is sick and he can’t commit the time. Be appreciative of what you have. Show that appreciation in how you carry yourself, your actions and your words. Be the best version of you.
Prayer
Naked Man Moleskin
For whatever reason, I couldn’t find ‘Danny Ocean’ in the system, but he was there. We had a visitor from Kansas City join us – Mayhem. He brought with him the ‘passport’ shovel. This is taken when a PAX goes downrange and it’s signed by that AO’s Q. Great idea. I practiced for years perfecting my autograph and really think I nailed it. Onions also made it infrom Indiana. You will all be happy to know he still has all his teeth and most of his cognitive abilities. Just a matter of time though. Great start to Saturday!