05/21/2021 - Base Camp - Out of Town-ie
AO: Base Camp
When: 05/21/2021
PAX:
Number of Pax: 10
Pax Names: Buttermaker, Connors, Fathom, Frank 'N Beans, Great Clips, Madoff, McDowells, Nacho Libre, Speedo, Townie,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Townie
Introduction
Come out to my AOVQ tomorrow as I travel out of town to Q for the first time.
Leave those coupons at home and be ready to work. Let’s kick off a beautiful weather weekend and burn off some calories…you know you’re going to need it!
Warm-O-Rama
Abe Vigodas x10
Goof balls x 10
Motivators x 5
Arm circles 10 F, 10 B
The Thang
Mosey to spillway
Station 1
10 burpees
20 big boys
Mosey to pump house
Station 2
Add
30 merkins
40 squats
Mosey to NE corner of park
Station 3
Add
50 side straddle hops
60 LBCs
Mosey to shelter
Station 4
Add
70 dips
80 step ups
Mary
American hammers. 30
Freddie Mercury 20
Plank o Rama
Circle of Trust
Warm weather is coming. Time to enjoy and spend time with your families. Put down your phones and live in the moment.
Base Camp is doing awesome. There is so much momentum and have gone so far in less than 2 months. Keep it up and let Naperville PAX know if you need help.
Naked Man Moleskin
Great to see Buttermaker and Nacho Libre today. They are 2 examples of the great things that have come into my life since I started 2 years ago. Ive only known them for a few years but feel like it’s been a lot longer. The Basecamp group has the same potential….I’d come more often if I didn’t have to get up at 4 AM!