07/29/2020 - Virtuosity - Nothing but Guns

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07/28/2020 - The Ridge - Repeat of Triple Coupon Heavy 3x Burner Minus Running

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07/30/2020 - The Complex - Baseball Beatdown at Da Complex

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07/30/2020 - Black Panther - BLACK DIAMOND, RUN, BURPEES, RUN, BURPEES! Get the picture?

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07/30/2020 - The Ridge - Don’t stop moving and Ab Ripper X

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07/30/2020 - Dark Tower - “The HIM Seeks Accountability b/c his life is not his own”Q2.5

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07/28/2020 - Iron Lion - Routines + Purpose = Effectiveness

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07/29/2020 - Dark Tower - Run Far, Run Fast, Just Run

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07/29/2020 - Iron Lion - Iron Lion – “Light Cardio” Turned “11’s on the Hill” + 4 Corners

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07/29/2020 - The Citadel - Black Diamond – Spartan 450

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