02/07/2023 - Two Wolves - Parking lot ladder and Tabata
AO: Two Wolves
When: 02/07/2023
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Toto
Introduction
- 41 degrees and a beautiful gloom morning we’re got after it!
Warm-O-Rama
4 Corners
Corner 1: motivators from 7
Corner 2: 10 tappy taps
Corner 3: 10 imperial walkers
Corner 4: 20 mountain climbers
The Thang
Thang 1
Ladder
- burpee parking lines to first island
- Bear crawl to second island
- Broad jumps to third island
- Bernie sanders to 4th island
- Come back down the ladder
Thang 2
Tabata 5x
- 30 seconds merkins / 10 seconds rest
- 30 seconds LBCs
- 30 seconds blockies
- 30 seconds coupons swings
- 30 seconds overhead press
- 30 seconds curls
- 30 overhead tri-ceps
Mary
- American hammers: 25
Circle of Trust
Be intentional, even when you don’t care. My 2.0 would rather play Madden than pay attention in school, don’t we all?! Pay attention, be a positive influence, do the hard things, it’ll pay off.
Prayers for Boy Sandwich’s M, her donor and family, people impacted but the earthquake in Turkey and Syria, and the people in Ukraine.
Naked Man Moleskin
During warm-o-Rama, Toto started with hillbillies instead of imperial walkers. It threw Chaps off, fail! Lol.