12/24/2019 - Iron Lion - Part 2 Nacho Libre fun a thon
AO: Iron Lion
When: 12/24/2019
PAX:
Number of Pax: 14
Pax Names: Baby Hands, Belichick, ChileDawg, Cousin Eddie, Ebeneezer, Face Plant, giblets, Goldberg, Karl, Mistletoe, Rainman, Ronda Rousey, Townie,
DR Names:
Number of FNGS: 1
FNG Names: Mistletoe
QIC: Nacho Libre
Introduction
5 core principles
Free
Open to all men
Held outdoors, rain or shine
Led by men, rotating fashion
End with circle of trust
Disclaimer
Free, volunteer, peer led
Not a professional
I have no knowledge of your injuries
Your responsibility to be safe/modify
Slow it down today
Warm-O-Rama
Warm a Rama
Mosey
Super stretch jobber
Arm circles
The Thang
Deck of Death
Pull a card and do that number of reps
Ace is 14
Clubs-man makers
Diamonds-worst merkin ever
Hearts-slow curls
Spades-goblet squat with calf raise
Joker #1 – scorpion walk
Joker #2 – Have a good day
Mary –
American hammers 25
Flutter kicks 25
LBC 25
Planks
Circle of Trust
CoT – don’t care what unimportant people think and be grateful, prayer
Merry Christmas, Mother Ruckers!!
Naked Man Moleskin
If you want to come to St Joan of Arc in Lisle for Christmas Eve mass, we all decided on the 3:10 service today in the gym. Ronda Rousey’s son will be an alter server.