06/10/2020 - Iron Lion - Part Deux
AO: Iron Lion
When: 06/10/2020
PAX:
Number of Pax: 8
Pax Names: Bjorn, Chain Link, Cousin Eddie, Dilly Dilly, Goldberg, Hootie, House Arrest,
DR Names:
Number of FNGS: 0
FNG Names: 0
QIC: BabyHands
Introduction
Part Deux – The Dark Knight
Warm-O-Rama
SSH – 30 in cadence
high knees 15 in cadence
butt kickers 15 in cadence
Hold deep squat for 5, x 5
Lunge and pulse for 10, flip flop
Monkey humpers in cadence 10
Arm circles
Capri lap
The Thang
Thang 1: PAX divide into two groups, 2 rounds of tire work and coupon work with 400M run in between rounds
1 min rounds – 20 sec rest (x 20)
Tire work
1 min round – 20 sec rest
Tire flip, tire pull, tire flip, sledge hammer, coupon curls
Coupon work
Irkins, Derkins, Goblet Squats, Burpees, Man Makers
Circle of Trust
Reflecting on the past 90 days, whats working and whats not. Make course corrections now and make the next 90 days better than the last. Make the summer special in anyway you can, time passes quickly and even quicker without those memories to distinguish the days, months and years. Us
Naked Man Moleskin
Use vanilla to deter the gnats