06/03/2020 - Black Panther - Pearl on a string and 50 count
AO: Black Panther
When: 06/03/2020
PAX:
Number of Pax: 9
Pax Names: Brick, Captain Underpants, Crambone, DJ Sump Pump, Harley, Pork Rinds, Small Cakes, Tonka,
DR Names:
Number of FNGS: 1
FNG Names: Minnow
QIC: bedpan
Introduction
Conditions: beautiful morning, 70 degrees, slight overcast
Disclaimer:
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification
- End with a Circle of Trust
Warm-O-Rama
Goof balls x 10
Abe Vigodas x 10 IC (3 count one leg)
11 – mountain climbers (1/2 per lef) / SSH
Arm Circles x 10 front and back
The Thang
Thang 1: Pearl of a string
Run the outside path of BP, every half mile stop
- 20 Wolverines (merkin w/ side crunch each side)
- 20 Carolina Dry Dock
Thang 2:
- 50 Coupon Curls – run to other end and 25 LBC
- 50 coupon back rows – run to other end and 25 lounges (1 per leg)
- 50 overhead coupon tricep – run to other end and 25 leg raise
- 50 shoulder coupon press – run to other end and 25 lounge
Mary
- 15 crunchy frog
- 15 v-up situps
- 15 american hammers
Circle of Trust
With all of the civil unrest, take a moment to remember the root cause of the protest. The rioting and looting is not the message but the actions of bad people. Get out in the community, help restore what is broken, love your neighbors, help introduce F3 to other men so they can help make a positive change in the world.
Prayers for Bricks wife and those unspoken prayers for families, business owners, and the world to heal.
Naked Man Moleskin
Captain needs to stop breaking coupons.