09/13/2022 - La Luz - Perpetual Motion
AO: La Luz
When: 09/13/2022
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Snoop-a-Loop
Introduction
PREBLAST 
LA LUZ9.13.2022 05:15am
YHC has been rehabbing and is now ready to bring some 
to an AO that is known for cranking it up
. It will be a good push for all and weather should be perfect. Would love to see some of those PAX who helped launch LL with great success.
Warm-O-Rama
WOR – Coupons in circle
– Side Straddle Hops (SSH) in cadence (IC) x 10
– Abe Vigodas IC x10
– Hillbillies IC x10
Mosey to opposite side of lot
– SSH IC x15
– Seal claps IC x10
-Mountain Climbers IC x15
Mosey back to flags
– SSH x 15
– Plank jacks IC x10
– 4 Blockees OYO – bring coupons to bridge
The Thang
Thang 1:
Partner Up – Mini Dora:
– 1 partner completes 50 Curl Press, 100 Goblet Squats, 200 Chest Press, while other partner runs to lit cone on bridge and back.
– Pick up 6 reps, leave coupons at beginning of bridge. Mosey toward concert venue. Stop at picnic tables
Thang 2 (chalk + 1 lit cone for speaker)
EMOM timed Bench circuit:
– 15 Derkins + 15 Step Ups – 2 min AMRAP
– 15 Irkins + 15 Step Ups – 2 min AMRAP
– 15 Derkins + 15 Step Ups – 2 min AMRAP
– 15 Irkins + 15 Step Ups – 2 min AMRAP
Mosey to Concert Stage are (3 lit cones)
– Lunge walk to 1st lit cone, crawl bear back
– Bear Crawl to 2nd lit cone, lunge walk back
– Hold plank for the 6
Mosey back to bridge. Hold squat for 6.
– Run back to coupons on other side of bridge OYO
– Partner Farmer’s Carry back to flags
– Mary with Ring of Fire holding coupon above head, 3 shoulder presses. Hold coupon above head until 6.
6:00, recover, recover
Circle of Trust
COT
“You’re The Average Of The Five People You Spend The Most Time With” – Jim Rohn
This relates to the law of averages, which is the theory that the result of any given situation will be the average of all outcomes.
Not a new concept, but an article with breaking it down through my newsfeed again recently: https://www.businessinsider.com/jim-rohn-youre-the-average-of-the-five-people-you-spend-the-most-time-with-2012-7
Safe to say that there are many PAX around F3 Naperville that would be great to use this concept. There is inspiration all around us.
The youth around this local community could also use men like you in their networks, serving as inspiration. Many of these young men were present when La Luz first launched, but have drifted away. It would be great to see them come back and re-engage, and I encourage you to find ways to make that happen.
Naked Man Moleskin
Evidently the area by the concert stage is a no-fly-zone, and security has requested PAX leave there in prior posts. We lucked out and got to use it for Thang 2.
Appreciate the energy and vibe the La Luz guys give off. Makes me and others want to come visit often. Until next time!