02/15/2020 - The Ridge - Persistence
AO: The Ridge
When: 02/15/2020
PAX:
Number of Pax: 9
Pax Names: bedpan, Boston Butt, Onesie, pi 3.14, Small Cakes, Tigers, Tourniquet, Vern, Woody,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Conditions
20°, 9° w/wind chill
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
Warm-O-Rama
High Knees OYO
SSH (40)
Capri lap
Good Mornings (12)
Tappy Taps (15)
Goof Balls(15)
Arm circles(20) forward and backward
The Thang
Thang I
Indian Run around parking lot
Thang II
20 Blockies
Grab coupons and head over to end of parking lot near playground
Thang III
Diego
Partner up
100 – ‘Merkins 150 – Overhead press w/ block 200 – LBC 250 – Block Curls 300 – Squats w/ Block
While other Pax runs to playground and does 10 pull-ups
Head to the hill
Thang IV
Elevens
Big Boys/SSH W/run up hill
Mosey back to flags
Circle of Trust
Announcements
-Q Source on Wednesdays
-Run Ranger Run
-Polar Plunge
The Prayer …
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. We are Stronger Together. Please give us the focus and strength to accomplish our goals. We pray that you give extra strength to and lift up Jeremy Baker, Randy Levine, Appletini’s friend’s son Evan, Jody Shannon and their families as they go through treatments for cancer. Shambo. . We pray for Toasted Coconut’s continued recovery from his knee surgery.. We pray for Party boy’s dad and Noonan, who have entered into your kingdom and for their families as they mourn and grieve the loss of their loved ones. Mike betterman RIP
In Jesus’ name we pray, Amen
Naked Man Moleskin
How do you tackle large tasks our goals?
It’s like eating a whale, one bite at a time or running a marathon, one step at a time
Persistence
Noun
firm or obstinate continuance in a course of action in spite of difficulty or opposition.