03/14/2023 - The Launch Pad - Pi-Day Beatdown
AO: The Launch Pad
When: 03/14/2023
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Wilson
Introduction
Pi-Day (3/14) is upon us again and it was celebrated in style down at the LaunchPad!
Warm-O-Rama
3 exercises of 14 reps each (3.14)
Side Straddle Hops
FWD Arm Circles
REV Arm Circles
The Thang
Mosey to the turf field where we did a lap around the field and then met at the center circle.
3 sets of alternating exercises circumnavigating the circle: Benny Sanders on the outside, Lunge walks on the inside.
Mosey back to the parking lot.
3 sets of 14 reps of each: Coupon curls, LBCs, Squats
Firemen Bucket Brigade (PAX in a circle facing out, passing coupons around the circle) with one PAX doing 2-coupon farmer carry around the out-building.
3.14 laps around the parking lot
Sets of 14 reps: Circle Cutters (like box cutters in a circle shape), Coupon Shrugs
Ended where we began (like a circle) with Side Straddle Hops, Arm Circles and REV Arm Circles
Circle of Trust
Life is a circle. What you give, you get in return. If you give anger/frustration, you get it back. If you give appreciation, you get it back. If you give love, you get it back.
Spread appreciation.
Naked Man Moleskin
Cousin Eddie finally decided to grace us with his presence, skipping warm-ups since he was coming in hot anyway.