05/18/2022 - Iron Lion - Police Memorial Week
AO: Iron Lion
When: 05/18/2022
PAX:
Number of Pax: 15
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Daisy
Introduction
PREBLAST – IRON LION – WEDNESDAY 5/18/22 – 0515
@channelToday is the last day of National Police Week, established in 1962 by JFK to pay special recognition to those law enforcement officers who have lost their lives in the line of duty for the safety and protection of others. Tomorrow we’ll do our own recognition and put in some work in their memory.
Coupons
Gloves
Pavement
HC 
Warm-O-Rama
Side straddle hops
Tappy Taps
Michael Phelps
Calf Stretch
Run a lap
The Thang
Thang 1
In 2021, 346 officers were shot in the line of duty and 63 were killed by gunfire. This is 34 more shot and 16 more killed than in 2020.
Buy-in
16 burpees
34 big boys
Focusing on 346 and 63, for 346 we will sprint 173 feet out, then 173 back, following by a round of 3 exercises, 21 reps each.
Sprints 173/173
Exercise – 21 blockees, 21 single arm curls (21 per arm), 21 plank jacks
Sprints 173/173
Exercise – 21 lion kings, 21 merkins, 21 coupon squats
Sprints 173/173
Exercise – 21 thrusters, 21 flutter kicks, 21 jump squats
Sprints 173/173
Buy-out
34 big boys
16 burpees
Thang 2
Ring of Fire – rifle carry pass, curls, merkins
Enough time for a little bit of Mary
Circle of Trust
We appreciate the first responders and law enforcement offices in F3. Thank you for your service! When you see first responders and law enforcement in your community, say hi, thank them for their service. These men and women go to work every day potentially putting their lives at risk. We appreciate you…
Naked Man Moleskin
Thank you to everyone who came out! Pretty sure all PAX were gassed, I sure was. The sprints between the exercises kept our heart rates up for 40 minutes.