05/16/2022 - La Luz - Post Lincoln Games Run Club
AO: La Luz
When: 05/16/2022
PAX:
Number of Pax: 15
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Kapusta
Introduction
After a very hard week of LG22 we are ready to come back out in the gloom!
Warm-O-Rama
Simple Warm-O-Rama. Started with SSH and good mornings, then a little bit of stretching the quads, calfs and hamstrings.
The Thang
Ran a simple loop
Circle of Trust
Talked about LG22 how it was a great week and thanked everyone for creating this amazing community.
Naked Man Moleskin
It was a great run after a hard week. Thanks everyone for coming out and for all the mumblechatter, was very fun