The Thang

Thang One 

Mosey two times around the four corners of the parking lot and do coupon exercises listed at each corner.  Mosey with a coupon to another corner after performing the  exercises.  Total of eight rounds (lists) of exercises as shown:

Round 1  1- Blockee

Round 2  2- Blockees, 2- Merkins (Pull-through)

Round 3  3- Blockees, 3- Merkins (Pull-through), 3-Thrusters

Round 4  4- Blockees, 4- Merkins (Pull-through), 4-Thrusters, 4-Lunges

Round 5  5- Blockees, 5- Merkins (Pull-through), 5-Thrusters, 5-Lunges, 5- One-Arm            Chest Press (Both Arms)

Round 6  6- Blockees, 6- Merkins (Pull-through), 6-Thrusters, 6-Lunges, 6- One-Arm            Chest Press (Both Arms), 6- One-Arm Curls (Both Arms)

Round 7  7- Blockees, 7- Merkins (Pull-through), 7-Thrusters, 7-Lunges, 7- One-Arm            Chest Press (Both Arms), 7- One-Arm Curls (Both Arms), 7- Skull Crushers

Round 8  8- Blockees, 8- Merkins (Pull-through), 8-Thrusters, 8-Lunges, 8- One-Arm            Chest Press (Both Arms), 8- One-Arm Curls (Both Arms), 8- Skull Crushers, 8- One-Arm Row (Both Arms)

Thang Two

We divided up into two groups for cone drills.  Both groups had identical cone configurations side-by-side.   Once Pax completed the drill they played Tic-Tac-Toe against each other by taking a bean bag and placing it on a 4 x4 grid.  Pax returned to the starting point to rinse and repeat until a group won at Tic-Tac-Toe.  Seven cones were set-up for the following drills:  Side Shuffle Figure Eight, Forward Run Figure Eight, and Bear Crawl.

Thang Three

Pax partner up.  Partner 1 farmer carries two coupons around a loop.  Partner 2, without any coupons, runs around the same loop in the opposite direction.  When the partners meet they switch-off carrying the coupons.  Partner 1 continues running in the same direction while Partner 2 carries the coupons in the opposite direction.  Rinse and repeat until Mary.

Mary

High Plank Hold for 60 seconds

Side Plank Hold for 60 seconds (30 secs each side)

Bear Crawl Hold for 60 seconds