06/01/2020 - Black Panther - Power of 12
AO: Black Panther
When: 06/01/2020
PAX:
Number of Pax: 5
Pax Names: Dilly Dilly, Milton, Parks and Rec, Pi, Thomas Tank Engine,
DR Names:
Number of FNGS:
FNG Names:
QIC: Lewinsky
Introduction
How could we possibly stay in bed on a morning like this? The sunrise alone was reason enough to show up.
Warm-O-Rama
Mosey around parking lot
Tappy taps
Good mornings
Hillbillies
The Thang
Thang 1 – Power of 12
Mosey to center of bike baths between baseball fields with coupon
Complete coordinating number of each exercise (starting with #1) and run to end of path and back. Repeat the corresponding number of the previous exercise and do the next then run to end of path and back. Continue to repeat process until through all 12. (Example: 1 man maker, down and back. 1 man maker, 2 thrusters, down and back …), continue.
1 Man Maker
2 Thrusters
3 Overhead press
4 Burpees
5 Coupon Curls
6 Squats
7 Merkins
8 Shoulder Taps
9 Big boy sit ups
10 Mountain Climbers
11 Side Straddle Hops
12 Overhead Claps
Mosey back to flags for mary.
6 MoM
American hammers
Flutter kicks
Freddie Mercury’s
Circle of Trust
With all that is going on in the world and right here in our communities, people are thirsting for leadership. Some lead actively and others lead in their homes by being an example. Lead in your own way, but lead.
Prayer
Naked Man Moleskin
Ending the workout by moseying 300 yards with your coupon was the cherry on top of this little sundae. Thanks to those who made it out!